Winter slim-down week 4
Three weeks down, and embarking on the last week of a month. The mysterious ‘they’ say that any habit can be changed (or at least dramatically altered) in 21 days. Well, here we are…day 21. I’ve lost exactly 3 kg (about 7 lbs) and have 6+ kg to go yet. My starting weight was 64,1 kg, my current weight is 61,1 kg this week and my goal weight is 55 kg. (Unless I can manage another way to fit into my fabulous clothing items…in which case, the scale can say whatever it well wants!) So, 10 kg total (or the plus side of 20 lbs) which really sounds like a ton of weight.
It seems that ‘they’ must be correct, as many of my habits have changed. In the lifestyle kind of way, not the diet rules kind of way. For example; I have been lectured repeatedly about the necessity of not eating after 6 in the evening, and giving your body at least 12 hours to properly process the food and begin to burn fat. No problemo. My body starts screaming at me by 3:30 in the afternoon, so I’m done eating by 6 in the evening. 12 hours after that is before 6 in the morning, so the closest thing I’ll be getting to actual nutrition at that time of day is chugging coffee and perhaps a protein shake. It no longer seems like such a task to do some squats and handweights. Usually, I even get a bit carried away once I’ve found a corner of solitude…I mean the heart rate is already up, right?
I have apparently set a pattern regardless of what I am or am not doing properly, that I’m shedding an average of 1 kg weekly. Slow, but reliable so it works just fine for me.
Eating healthy: Yes, please! Sunday was a celebration day for us, so all food rules went straight out the window. We gorged ourselves on whatever was available…and it was AWESOME! (Especially after deciding to try a veg smoothie fast the day before…hello hungry belly) All involved knew the scale would reflect our indulgence the next day. And it did, but we expected it so there were no major meltdowns 🙂 Thanks to all the vegan food-porn instagrammers (*evil eye: you know who you are, and I’m now following you…thanks for the veg choc pancake blueberry, Dear God I cant even guess whats in it – recipe, but I want it so badly right now…*drool, drool, drool….) I have stayed hungry. Even when I’m not hungry, I really want to run to a bakery and buy just everything so I can bring it home and stare at it. Seriously, self torture but sooo worth it because it looks so good! This week I will try to continue to intermittent fasting and eating only between 4-6 in the evening. However, if my belly is rumbling, I’ve decided not to torture myself totally. Snacking on a celery or carrot stick will do like zero harm.
Exercise: I’m pretty much in the habit at this point, but I will be increasing my reps this week. And that’s basically the plan….just to stick to what I’m doing. I definitely do NOT want to pack on all the weight once I’ve invested this much time into losing it! Besides, when cravings hit – 25 squats done where you stand makes those cravings subside quickly!
No-No’s: Fast food, anything not fruit or veggie (sans cheese and maaayyyybe fish, but probably not), tea or honey. No mass produced food. (Seriously, boxed/frozen/freeze dried meals are totally NOT HEALTHY!) And no more cakes on an empty stomach! Blech!
I welcome your advice, opinions and experiences!
Thanks for reading!