Winter Slim-down diet week 8
Jaahas…This week I lost all the extra weight I gained and regained. But, by no conscious doing of my own; sad to say. There’s only one magic word involved in this weeks’ weightloss and that is ‘DENTIST‘. I think we’re all on the same page now.
It seems that this chic has been keeping herself so busy this past 18 months that I’ve been rather masculine in my approach to healthcare. ‘I’ve got too much to do and can’t take time away’, ‘I’m not dying yet…’, ‘I’ll go if it starts to hurt’ or my personal favorite: ‘How the hell am I supposed to go to the physician when I cant speak the language?! I’ll make an appointment when I get home’ (and then never does).
I finally went. Good news; no cavities! Bad news; Thanks to a serious addiction to chili peppers and all things seed-y (flax, chia, pumpkin, sunflower…you name it – I gobble it down. But the chili peppers seem to be the main suspect), it seems I managed to achieve a bit of a gum infection. I know…eeeewwww. They patched me up at the docs, and after feeling as though I’ve taken a few hits to the face for the past few days am now healing nicely 🙂
Now that I’ve managed to babble my way through all the things nobody cares about, here’s what I did. As most chipmunk-cheeked victims of dentistry, I went for the softest, warmest things I could get. In all honesty, I didnt eat much of anything for like 3 days because it just hurt – but I’m not a proponent of starving yourself so let’s not go there. This past week has been all about plain yogurts with a splash of honey or something or vegan soups. For drinks, it’s been mainly vichy and herbal tea. (So, no booze and that always helps drop the extra weight)
The soup pictured above proved my favorite: Vegan Thai red curry soup broth with some small soy pieces, soup veggies (root vegetables) and fresh sliced mushrooms thrown in for good measure. The ingredients provided me with enough different vitamins that my body wasn’t craving any additional weird foods. (Which is awesome)
This upcoming week I’ll probably still take it light on the gorging myself on whatever I want for the holidays, but I’m sticking to the enjoyment plan with fingers crossed a miracle happens and I don’t wind up right where I started when New Years rolls around.
How’s your holiday diet going?
Thanks for reading!