Winter slim-down week 10

Happy Christmas everyone!

I hope you are all having a lovely holiday season 🙂 This is, admittedly, the worst possible day for a diet update. ‘Tis the season for accidentally binging on our favorite foods…I’m guilty of a sugar induced cavity fest myself. And of avoiding that scale LIKE THE PLAGUE. However, I have still been exercising daily and now I have some new goodies to add to my daily regime…starting TODAY. (As in, I already did it…not just staring and saying ‘yes, yes…later, when I’m done cooking’.)

On Christmas eve, my luh-vah gave me an 8 kg kettle bell and a bluetooth fitness armband! I’m really excited about it because now there’s finally a ‘hers’ to go with ‘his’. My S.O. is really good at what he does – fitness wise. He’s been in the field for the past 20 years. So this morning, after we all finished tearing into our gifts under the tree, he taught me how to do my first daily regular KB double hand swing with my very own kettle bell 🙂 I’ll be adding this exercise as well as 15 second planks to my regime this week. Add that to the fact that I’ve been stalking my fitness band… Did you know that 1000 steps doesn’t even burn 20 calories?! Now, I’m tightening up on that craziness No random toffees for this chic.

Fingers crossed its enough to combat that extra bulge!

Happy Holidays and Thanks for reading!

-mliae

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