Winter slim-down week 11

Hello all

I’m a couple days behind on this update, so my apologies. I guess you can easily imagine how this post holiday diet update is going to go, based on the meme. (Yes, I HAD to use it)

So here’s how this train wreck went down: After 10 days of celebrating (3 days of Christmas, 2 days of New Years celebrations and 2 birthdays -all in that 10 day period), I …uh….gained a little weight. OK, I gained A LOT of weight! Once off that diet train, it seems as though the train just ran me over. There was one diet blogger who I follow @thebigfatcleanup who managed to say NO-GO to the feasting and beasting during the holly-daze, so I have to give her a big fat shout out! Girl, next year, I’ll listen!

My first weigh-in after the holidays showed me that not only had I managed to gain ALL the weight back that I’ve been struggling to lose over the past 2,5 months…but an additional 0,6 kg over the top! I weighed more than my starting weight!! (starting weight: 64,1 kg – New Years weight: 64,7 kg/143 lbs!) Needless to say, I spent the next hour or so having a minor freak-out. Luckily, some of the weight melted away after about 2 days of watching what I was putting into my mouth and continuing to exercise. (Current weight: 63 kg/139 lbs)

Getting back to what I was doing before my disastrous holiday break, and incorporating the new kettle bell exercises and planks are the plan for this week. Also, to my S.O. who feeds me lots of really healthy food, steamed and baked with love – I will be cutting back on my serving sizes…just the tiniest bit. And I’ll give you a spatula to wave around while lecturing me about my sweet tooth when busted sneaking cookie dough. 😉

I’m hoping that with a lot of effort and some well rehearsed restraint, I can be back to 61 kg /134,5 lbs by my next weeks update. Then we can continue the progress where I should not have left off 2 weeks ago. Fingers crossed!

How’d your holiday dieting go?

Thanks for reading!

-mliae

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