Winter slim-down week 14
I realized last night that due to my fear of boring my readers to tears, I have not gone into as much detail about my eating or exercise habits as I should be, on my weekly updates. I have been fortunate to have Chape checking in on me and trying to steer me in the proper direction (good luck, Chape), as well as a few real darlings like Marlene Dotterer, who have been thoughtful enough to comment on what I need to watch out for. So, for those of you who are actually reading this, here it is…laid bare.
For starters, I will say that that scale is still back and forth over 2 kilo’s (5 lbs) and when I least want it, it shows nearing my original weight when I still had 10 kg (or 20 lbs) to shed. This, frustrates me to no end! I know that most of it is my fault alone. An occasional lack of willpower, trying too many different things, not exercising enough..maybe? I have changed the basis of my nutrition, as myself and my S.O. decided to try to go vegan. I’m addicted to cheese, so that’s been challenging to cut back on and I flatly refuse to cut out honey. But we’ve switched from cow’s milk to almond, rice or soy milk. And we are eating more pasta, rice and tortilla wraps than I am comfortable with. Don’t get me wrong – I like it. But as an accompaniment to every meal, it just seems a bit much. This of course, raises the challenge of couples and their eating habits. One whose metabolism is on fire and is usually the chef…and the other who just eats happily and hopes to catch up at some point.
Most of my meals this week have consisted of either steamed veg, cooked soy strips, or hummus and one of the accompanying carbs. There were 2 nights when we were just too tired to care and found ourselves scarfing down waffle fries and cider. (Yes, this is horrible…I know) My other diet fast food is this nutrilett soup. It’s rare, but sometimes I’m in a hurry, its cold and this is the best bet I can manage so I’m not starving half an hour later.
As per the photo; I did it, yes. I am sometimes in a rush and don’t cook every meal, so I bought a package of nutrilett soups and have been eating their protein bars for at least a year now. (Keeps me from going straight to the closest junk food when I’m hungry).
The vitamins I’ve been taking and trying to work into my diet when I do actually cook. (Grabbing oranges, bananas and apples on my way out the door doesn’t count as cooking, but it does count as healthy food) are helping. I can already see a noticeable difference in my energy levels (Thanks to some sunshine also) and my hair looks healthier. I’ve been focused mainly on taking vitamin C, vitamin D, MSM (which is sulfur) at a very low dose, and a green smoothie vitamin pack which contains 25 varying supplements and ingredients including seaweeds, agave, spirulina, barley, clorella, apple, beetroot, berries, carrot, broccoli,shiitake, spinach, parsley, kale, etc. I have been eating some flax and chia seeds daily, as well. I have to say that the MSM has had some noticeably awesome effects. My hair, nails and skin are looking better and my energy level is increasing. (I’m sure the energy is a result of all the supplements). I have stuck to my mild daily exercise plan. Which is difficult sometimes, but do-able by the end of the day.
Any suggestions for this upcoming week?
Thanks for reading!