Buh-bye cheese, tofu and tempeh. I love you…
This is the start of week 21, and Spring. Yet, I’m still at the same weight as when I began this journey. I didn’t just not shed the weight. I shed the weight, gained it back over the holidays, then fought like hell to just fluctuate back and forth between a couple kilos.
Now, I’m calling in the big guns. I’ve begged for advice and help which has come in many forms and I am so very grateful! This is my last ditch effort to get in bikini condition. I should have already started the cellulite cupping that I was so excited to try, but I cannot until I really lose some of this fat.
I’ve been told to cut out the tempeh, tofu and cheese this week. Which I am doing, starting today! Please keep your fingers crossed for me as these are my favourite foods to eat on the regular. Here’s the killer though: When the amounts of this stuff I’m eating several times a week was looked into, it was discovered that I’m ingesting 10 times the fat than I should be! OK, so I understand. But still whining. Absolutely.
So, protein in the form of peas, beans, legumes and broccoli.
Water. I’m still having a difficult time downing 2-3L of water a day. I can barely drink more than 1L and even then, I’m running to the loo all day long!
Exercise. Starting a whole different routine, 3 days per week. More on that when I can move my arms again.
Lets see how this goes 😉 Whats worked for you?
Wish me luck!