Winter slim-down week 25

I have a confession: This week, I have been soon lazy. I’ve been doing my prescribed workouts and dieting, of course. But otherwise, just feeling kind of – blaaaah. So even with all the dog walking and yard work, every other day workouts and otherwise normal movement, I still feel like I’ve been super lazy although quite productive. Is that even possible?

As you probably well know by now, I’ve been relying on David from Chape Personal Trainer to get me into shape because I got so discouraged not being able to do this on my own. This guy, has worked wonders!

I haven’t weighed this week, and I’ve basically been living in comfortable clothes so I can’t attest to weight loss. However, I can say that with a small tweak to my previous workout routine, I can tell that the focus this month is more on toning my muscles. Hence, the one hand tap planks which are an absolute KILLER! You know what I mean, when your holding, holding…and shaking, shaking. Its all I can do sometimes not to go flat on my face. But I can tell its working. (Buh-bye batwings!) Β If you’d like, I’d love for you to try this Superman move with me. It’s not too bad, but it definitely helps πŸ™‚

I’m really looking forward to next weeks update after I weigh in and measure up again!

How’s your prep for summer clothing going?

-Mliae

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8 Comments Add yours

  1. chape says:

    Hahaha, IΒ΄m glad you liked the tap planks, I mean, Really! πŸ˜€
    IΒ΄m sure the measurements will bring good news πŸ˜‰
    Hugs

    Liked by 2 people

    1. mliae says:

      Hope so! Just finished my daily workout πŸ™‚ Those planks feel…EFFECTIVE πŸ˜‰ (oooouuuu) You’re the best…hugs!

      Liked by 2 people

      1. chape says:

        Well done πŸ˜€
        You! Are the best!!!
        Big hug πŸ™‚

        Like

  2. It is nice that you found someone supportive and helpful to work with you!

    Liked by 1 person

    1. mliae says:

      I totally did and it helps so much! Thank you πŸ™‚

      Liked by 1 person

      1. No worries! πŸ™‚

        Liked by 1 person

  3. Some weeks are great; some not so great. That’s life. We always pick up from where we have fallen and keep going, don’t we?

    Liked by 1 person

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