Winter slim-down week 28
I’m happy to announce more weightless this week! I’m finally under 62 kgs! Weighing in a 61,9 kgs (136 lbs) -down from more than 66kgs (145 lbs). I’m sure I might actually weigh less than this at this point, but I’ve been told not to weigh so often lest I make myself absolutely insane.
I had a few indulgences this week, as there were many celebrations and my sweetie brought heart-shaped marshmallows for me to celebrate the beginning of May Day (pictured) and all the Mothers Day weekend happenings. So much for the no sugar plan. However, I will try to climb back on the fresh food wagon this week. Aside from that, I’ve been pretty good. It was GREAT to have some tofu this week again! I missed it…I mean really, really missed it.
As most of you know, I got so frustrated not being able to manage this last bit of weightless myself that I called in the big guns. David, from Chape Personal Trainer has been a Godsend. He keeps challenging me with new and difficult exercises and longer sets. One of my exercises, the one-arm dumbbell row, can be found here. Last week I was a bit grumpy because I just wanted to be lazy. But this week I’m feeling a new sense of renewed motivation. I’m starting to be able to see a noticeable difference. Not only my arms (which are starting to look soon much better!) but also my belly is starting to flatten out a bit. A noticeable bit. Granted, I don’t exactly look like a 20-something in a bikini. Still some flab to fight. But I wake up in the morning and look in the mirror and think to myself: ‘Not looking too bad!’ and that makes me EXTREMELY happy!
I have actually been thinking about taking a swimsuit pic for you all to see my greatly reduced flab. Although I still hesitate because I’m not there yet… I’m quite a perfectionist, so you understand. But I’m so close to there that I’m just so ready to do all the work involved to get where I know I’m going! In hindsight I wish I’d taken a starting picture so you could have a visual of a round belly, huge hips and flabby arms to compare it to. We’ll see…
This week, the plan is to cut the goodies back again and continue my every other day workouts which include new exercises such as the one arm plank (ummm..yea, about that…so difficult to do this properly, but I know if I just keep at it, I’ll stop crumbling before times up). Also, I’m back on the optiMSM daily supplement.
Wish me luck!