Winter slim-down week 30
Oh yea…somebody has been working hard this week! I am down to 61,4 kgs (135 lbs) and holding this week. I also nailed my step goal of 15 000. I am literally inching my way towards my milestone goal of 59,9 kgs (132 lbs) and I CANNOT WAIT!
For those of you who are just joining me on my weight loss journey; I started shedding weight when I looked in the mirror one day and realized I was 76 kgs (168 lbs)! It’s been a really long road. This last 10 kgs has been by far the most stubborn. So much so that I actually put on more weight! Luckily, a fellow blogger and serious workout master- David, from Chape Personal Trainer allowed me to enlist him into my weight loss drama and I’ve been making him regret it ever since! Joking aside, I have to say that I am absolutely thrilled to be able to report good progress on a weekly basis now! Seriously could not have done any of it without all the help, workout routines and diet lectures from this guy. 🙂
This week, I utilized the same exercised from last week, but the sequence is switched up each routine. I think this wise, because I easily fall into routine and I assume my body does as well and it seems to work well (Ie; feel the burn!) when its in different order.
My diet this week- consists mainly of fresh fruit and veg. As a matter of fact, I ate almost an entire raw head of broccoli (is that what its called? A head – or like a stem? Anyway, I digress…) with yogurt for dipping. I was so full, I couldn’t even finish it. So – a tip: raw broccoli is seriously filling! Who knew? I’ve been doing a lot of steamed mixed veg, and (unfortunately) pastas. But not with heavy sauce, just mixed in with the veg and maybe some light olive oil and yogurt with tons of chilis. Protein shakes, flax (keeps me from starving) and satsumas and apples for snacks. I did buy a chocolate peanut butter (to turn my celery into dessert) but I’ve been a good girl and haven’t opened it…yet. As far as liquid refreshment is concerned: Mainly mineral water, some pineapple juice and ok- 2 beers (not on the same day).
Next week, I think I’m keeping good progress so probably more of the same. Unless David throws me an exercise curveball and I check in barely able to blink. It’s possible…
Thanks for reading!