Winter slim-down week 34

I’m BAAAAAAACK! Thank you all so much for your get well wishes! I am feeling better from the sinusitis. Much, MUCH better!

For most of last week as well, I really just relegated myself to fruit and soups. Then the sleep. Its bad enough being really sick, but add to that codeine based prescription cough medicine, and I was snoozing away close to 20 hours of my days. Apparently antibiotics and additional medications serve to place one in a near coma until recovery is complete. Whatever works.

I’m back on the exercise train as of Tuesday morning. As opposed to my every-other-day workout regimes, I opted for the fast revival approach of every day beginning Tuesday so that I could get back on track from all the days of barely eating, and a couple days of eating everything in sight to make up for it. On Tuesday when I followed my daily regime given to me by Chape Personal Trainer, David asked me to fill him in on how I felt afterward. Needless to say, although not appearing to be a super strenuous regime, I felt like I was going to puke and collapse – or vice versa. I reported, and was greeted with a hearty laugh and a welcome back 🙂 I guess I deserved that since I was given a reprieve from any sort of physical activity until I felt better. So here I am: Feeling better and exercising harder. Today, I worked a lot on arms – even though its a break day.

That’s another thing I’ve learned when on the receiving end of a friendly lecture regarding my overzealous attempt to dramatically reduce my calorie intake which resulted in the ‘nacho incident’. Why didn’t I just exercise harder, instead of eating less? Wow, logic, who would’ve actually thought about that?! Well played David

So this coming week (hopefully my last until I hit my under 60 kg goal) I’ll be focusing on real food. Still fresh fruit and veg, taking it easy on the breads and pastas and maybe trying some actual cooking instead of my usual salads, or just eating raw whatever I manage to grab. As for exercises, I will be sticking to my regime. So whatever Chape sends my way is what I’ll be doing. This dumbbell shrug, for example, is surprisingly effective!

Here’s to hoping next weeks update is my WWWOOOOHHHOOOO moment!

Thanks for reading 🙂

-Mliae

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2 Comments Add yours

  1. chape says:

    I´m happy you feel better! After your hard welcome, nothing will stop you 😀
    You got this!!
    Hugs 🙂

    Like

  2. Advanced Research Technology says:

    Good to see you back and feeling better.

    Like

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