Workouts for free

This is awesome! Check out this post by http://www.chapeblog.com and get yourself synced with this! Very cool, David! 😀

Chape Personal Trainer

Hello, dears!

Thirteen months ago, I received one of the most exciting emails of my life, from Stanza. Long story short, after an interview they invited me to use their app and get involved in Nike´s 21-day challenges. Since then, I´ve been thinking, overthinking, and working on my own calendar, trying to find a way to make it helpful and easy to use (myself included).

Thirteen months later, I think I´ve found it! And it feels REALLY good 🙂 If “Get in shape” is one of your resolutions, you don´t want to miss this!

In a single category, you have three daily events with different goals. Each event has multiple routines, you only have to choose the one you want to do. Circuit training to lose weight, strength training, back pain relief, and so on. Currently, there are 17 different routines, but the number is going to get much bigger. Organized…

View original post 149 more words

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3 Comments Add yours

  1. soulanceblog says:

    Good info! Thanks for sharing with us.

    Like

    1. mliae says:

      Thanks! I’m really excited about this app too 🙂

      Like

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