Autumn is one of my favorite times of the year. Bring on the cool weather, sunny skies, beautiful changing leaves and great, hearty food.With all of the energy I have during this time, I don’t mind or feel guilty eating a heartier meal, especially made with some melted cheese on occasion. Yes, melted cheese! And who does not love cheese? Please! Cheese, as with any food when consumed in moderation can be beneficial for you. It has calcium, protein and vitamin D. And that’s a good thing especially for people who lack in those nutrients. Yes, cheese has fat, but some have less than others and if you eat the one portion, as you should, not only will you satisfy your “comfort food” craving but will actually release some happy endorphin’s that make you healthier.

It is butternut squash season so I say cook with what is in season. It’s…