It is a known fact that breakfast is the most important meal of the day. There are so many benefits to eating breakfast from a health perspective; it helps to stabilise blood sugars, it is also said that people who regularly eat breakfast are less likely to be hungry during the day, less likely to over eat and thus are less likely to be obese.  All fantastic benefits, and for someone who never used to eat breakfast and has her own real-life weight battles, I can assure that I feel so much better for eating it now.

What better way to start the day than with all the nutrition your body needs. My veggie masala breakfast eggs are full of the good stuff; a myriad of veggies with fresh eggs and a sprinkle of spice’ it is the breakfast of champions and will keep you revved up until lunchtime. This…