“GOLDEN MILK” Turmeric Tea

I found this cool Tumeric Tea recipe from http://www.healthybyheidi.wordpress.com during a blog reading sess. I have never thought about putting these ingredients together, but the more I think about it, the more delicious it sounds! I had to share this drink recipe because I think you’ll find it cool, plus I want to keep it handy to try out when I’m brave enough to introduce this to the family! Thank you, Heidi for letting me reblog this! 😀

HEALTHY BY HEIDI • NUTRITION AND FITNESS SERVICES

Golden Milk tea is a great way to get the benefits of turmeric daily and its delicious!

Ingredients

  • 2 cups of milk of choice (almond, coconut, etc)
  • 1 tsp turmeric powder
  • 1/2 tsp cinnamon
  • Pinch of black pepper (increases absorption)
  • Pinch of fresh ginger root or 1/4 tsp ginger powder
  • 1 tsp raw honey or maple syrup (add more if desired)

Instructions

  • Add the milk to a small pot on the stove and heat on low.
  • Add the rest of the ingredients, stirring frequently for a few minutes. Heat mixture but do not bring to a boil.
  • Remove from heat and strain the mixture through a strainer.
  • Froth the top of the milk if desired.

 Notes

If spilled this mixture may stain countertops. Should this happen, try making a thick paste of baking soda and water and scrub the stain.

View original post

Advertisements

4 Comments Add yours

  1. I just read about the health benefits of ginger. I already knew about turmeric and cinnamon. It makes sense to put them together but I never thought about making it into a milk. Thank you for sharing this! I look forward to giving it a try.

    Liked by 1 person

    1. mliae says:

      They must be good, the health benefits. What are some of them? Please, let us know how this turns out for you!

      Liked by 1 person

      1. weight loss, anti-inflammatory, reduction of pain! Very good things! I will!

        Like

  2. Lan says:

    Turmeric Tea is trending here in my place! Need to try your recipe then.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s