I found this cool Tumeric Tea recipe from http://www.healthybyheidi.wordpress.com during a blog reading sess. I have never thought about putting these ingredients together, but the more I think about it, the more delicious it sounds! I had to share this drink recipe because I think you’ll find it cool, plus I want to keep it handy to try out when I’m brave enough to introduce this to the family! Thank you, Heidi for letting me reblog this! 😀
Golden Milk tea is a great way to get the benefits of turmeric daily and its delicious!
Ingredients
- 2 cups of milk of choice (almond, coconut, etc)
- 1 tsp turmeric powder
- 1/2 tsp cinnamon
- Pinch of black pepper (increases absorption)
- Pinch of fresh ginger root or 1/4 tsp ginger powder
- 1 tsp raw honey or maple syrup (add more if desired)
Instructions
- Add the milk to a small pot on the stove and heat on low.
- Add the rest of the ingredients, stirring frequently for a few minutes. Heat mixture but do not bring to a boil.
- Remove from heat and strain the mixture through a strainer.
- Froth the top of the milk if desired.
 Notes
If spilled this mixture may stain countertops. Should this happen, try making a thick paste of baking soda and water and scrub the stain.
I just read about the health benefits of ginger. I already knew about turmeric and cinnamon. It makes sense to put them together but I never thought about making it into a milk. Thank you for sharing this! I look forward to giving it a try.
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They must be good, the health benefits. What are some of them? Please, let us know how this turns out for you!
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weight loss, anti-inflammatory, reduction of pain! Very good things! I will!
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Oh! Wow! Ok, I really have to try this out then. Thanks! 🙂
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I just found a tea at Publix that has organic ginger and turmeric. I bought it and tried it. It was good! Next time, I’m going to add cinnamon.
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Hmmm…that sounds good & pretty easy! We don’t have that store here, but what is the brand?
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It’s called Traditional Medicinal. It’s very good! I have been making a cup every night. I add honey to sweeten it. It’s very soothing.
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I will keep an eye out for it. Thanks!! 😀
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It’s called Traditional Medicinals.
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Turmeric Tea is trending here in my place! Need to try your recipe then.
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Awesome! Please let us know what you think 🙂
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