Today I had a good long chat with David from Chape Fitness. I had a good whine about how I have managed to gain a ton of weight since my surgery last year & how frustrated I am that its obviously a hormonal thing, but that I just can’t seem to get the weight back down.
Part of my frustration comes from the fact that David had me in superb condition which stayed great for much more than the following year and had me feeling fantastic when it came time to try on wedding dresses! But the surgery, it ruined everything. Thankfully, David to the rescue! He told me that for number one: I cannot wait to begin. No more ‘Tomorrow’ ‘mañana’. If I want to get serious, I have to do it and do it today!
In case you are wondering; I run to David for my fitness/weight/diet instruction because I trust him. I have worked with him before and he knows how to get (and keep) the flab off! Most fitness bloggers only last a few months, but I have been actively following his blog for more than 2 years now. In the blogosphere, longevity speaks volumes! And finally, David has this way of insisting I do the right thing – even in a quite loud voice on the required occasions, but always with a smile on his face and a friendly pat on the back to follow.
Start Now was his big piece of daily advice, and he’s absolutely correct! That’s why I am sharing it with you now. Why wait until 1st January? Let’s start now! I’m sure we can accrue a cheat day or 2 for the holidays…right? 😀 😀
If you would like to read this inspirational post, you can find it by clicking here.
Are you starting your fitness goals today?