New Year, New Bod: Here We go! From Flabby-Assed to Fabulous with Chape Fitness

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Happy 2018!

So here we are, resolution day 2. Believe it or not, my New Years resolution wasn’t to get into shape. It was to be the happy, loving, giving person I’ve always been before I let the stress of everything turn me into a – (*gasp!) – ‘Realist”. A stressed out realist who is also seemingly unable to exercise any form of self-control whatsoever.

It seems that I’ve been complaining  A LOT and whining quite loudly about my rapid weight gain in the past 8 months. So my buddy David at Chape Fitness decided to help me out. Again. You see, Chape and I have a history. I’ve known David for about 2 & ½ years now. My weight has always fluctuated, and I asked for his help about 2 years ago. I trusted him by that point and he really took the time to get me situated. I had reached ( & surpassed) my weight goal in September of 2016. You can read the summary here. I was thrilled with the results and fortunately, I had my bikini bod rockin’ when my (then boyfriend) proposed! I also felt great when I found my perfect wedding dress in a EU size 36 – US size 6!

So what happened? You may be asking yourself. Well, I had some medical issues last year and in March I had to go in to have my uterus removed. There were minor complications, but those kind that keep you in bed for weeks. And 2 months before our wedding day! I knew it was going to be impossible going. I had my dress taken out and my loving groom promised he would carry everything if I could just walk there. Which I did without a problem. We both expected weight gain so soon after the surgery. I had gone from a every other day routine with 12 kg (25 lb) Kettlebells, going for a pull with the huskies and being an active (albeit sick) person  – to….nothing. I was the blob. I just breathed…literally. I noticed when I finally started to feel ‘normal’ again that something was off. I was emotional. I was hungry. Not like – I need a snack – hungry. More like eating with both hands while my husband watched in horror and then repeating it an hour later – hungry. When the brave loving soul I married finally felt the need to say something about it, I had to listen. I looked it up (along with the fact that this normally always cold person was now opening the windows in a snow storm because she was ‘hot’) and it was obvious what had happened. Hormones. Hormones happened. And I don’t mean a little flutter of weirdness. I mean laughing one minute and throwing deli meats the next. Welcome to perimenopause. It supposedly hits about 10 years before actual menopause, and given that I just had surgery that, um…..helps that along. Well, welcome to crazy. Welcome to hungry. Welcome to hot, cold, hot, cold, just right, sweating, hot, hot, freezing – look at your psychotic wife and tell her you love her, damned it! – HORMONES. And the weight continued to pack on…

Just a week or so ago, I posted this post ranting about how I no longer fit in my clothes. Yes, I even have a muffin top in my ‘big pants’. Ugh. Over the holidays, I was messaging with David and complaining (He’d seen the post) mixed in with Happy Holiday wishes. He promised to help me and I gratefully accepted his guidance. After all, he did work miracles last time, and it’s not like I just went on food binge to gain all the weight back. Now, I’m not sure if he decided to help me to just make me stop clucking about it, or because he genuinely hates to see me suffer; and I don’t care. The point is – he’s getting me ‘right’ again. As a side note, I’m not sure how he manages to succeed online where others have failed miserably in person. But somehow he does. It’s like he commands honesty and dedication & we want to give it to him. Like some weird obligation to actually be legit (for once). I know I could scarf down a box of Christmas mints & just not tell him about it. But I also know the he will figure it out & I don’t want to be that disappointing client. But, I digress. I warned him that this was hormone weight that I’ve packed on. Apparently, when it’s hormonal, it’s like 1000 times more stubborn. He kind of laughed at me. That was the coolest ‘No problemo’ I’ve had come my way in a while.

My current weight is 71 kg / 160 lbs and a large percentage of that weight is being carried front and center in my gut. Belly & bum. I look pregnant, with a round 40 inch/ 102 cm belly and my bum & hips are both 44 inches/112 cm around (Yes, it’s like 1 big continuous berry back there. Blec). I’m really not loving that my diameter is in such a high proportion to my height! My  ultimate goal weight is 55 kg / 122 lbs. I know this sounds small, but I’m only 160 cm/ 5ft. 3in. tall so I don’t carry any extra weight well.

So here we are! Day 1 of a very exciting process. I opened my PC late last night to a few very big surprises! I kind of thought this was going to be like it was 2 years ago. That I check in, he changes my diet and workouts according to how he sees things going, I report in daily and he’s available for me when I need to chat. Uuuuhhhh… Nope. This extremely dedicated gentleman spent his holiday creating a personalized workout plan for every single day of this month (weekends are free) plus a slew of recipes created just for me! I’m not having a laugh, seriously, there are at least 40 recipes that consists of the foods I love without the foods that I hate that look delicious and somehow magically exclude the foods I can’t have but it still looks yum. Super! I spent the day at the market buying fish, light tuna, avocado, sweet potato, turkish yogurt, fruit and fizzy water.

What else is different? Well, A LOT! I feel like a VIP client now. I now have to drink water (warm) 1st thing when I wake up. I’m supposed to drink green tea before each meal, I have portion control now (100 g of fish, but I can eat all the veg I want. 1 piece of fruit for my 2 snacks daily & a goal of 2 liters water per day.) my workouts seem to be a bit heavier now (For example; I’m starting with this move that I hated when I got it much later on in the process last time) my workouts vary slightly from day to day, I’ve been told I can have a mint per day, Bree in tiny slices for dessert & I can have bread if I’m dying but it will take away from my overall daily allowance of protein, carbs, et al. Not to mention, he still makes himself available to me morning, day and night whenever I need to talk. Seems like he has taken my stubborn fat and desperate plea very seriously! So should I. I’ve been hyper motivated all day!

I think my difficult bits will be working my way through those kitchen forays – meals with the family – and those days when I really just want to Netflix and chill. But I think we can do it. I trust David, he’s done nothing but great for me and I’m so excited about fitting in my clothes again soon!

I’ll be posting about my progress (or lack thereof), workouts and recipes once weekly. If your New Years resolution is to lose some weight (stubborn blubber or not), I want to make sure you can try some of these things with me!

Thanks so much for reading!

-Mliae

If you are wondering how we manage to handle a strict Personal Training regime while International, it’s because we’re using evernote to manage everything. It works surprisingly well 🙂

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19 Comments Add yours

  1. Wishing you every success, i am sure you will do well, and David is the go to guy ! Great way to start the year xx

    Liked by 1 person

    1. mliae says:

      Thank you so much! I’ve got fingers & toes crossed that this works as well as I think it’s going to. Big XX for a Happy 2018 to you!

      Like

  2. chape says:

    WOW! I don´t know where to start. Well, I do.
    First, you amaze me how you make me smile with every post 😀 Even when you talk about your health problems or surgery, you handle it with humor, and I admire you for that. Honestly.
    Second, as you have recently discovered, some things have changed over the past two years in the way I work with Evernote. The practice leads to perfection, and that you feel like a VIP client, is a sign that I have improved 😉 I treat all my clients the same way, only that you express it better than any of them!
    Third, and I told you this before, we got this! We just need patience and follow the plan 😉 Results will come, sooner than you think.
    Fourth, and last, “I succeed online where others have failed miserably in person” because I´m terribly good doing my job. I hope I do not seem cocky, but the truth sometimes sounds cocky, LOL!
    Talk to you soon! Do your homework!
    And big hugs!
    David

    Liked by 1 person

    1. mliae says:

      Haha! That’s great 😀 #4 is the best response EVER! LOLz.
      You are too kind. Thank you for appreciating my twisted humor. Sometimes, one really can’t do anything other than shrug & laugh at oneself. You know?
      I have noticed the changes & I love it. I didn’t actually think you could improve your process so much because it all worked so well last time. I’m really excited about this. I don’t yet have a closet full of tofu, but I will soon because I’m determined to try every one of those recipes! You just HAD to include photos, didn’t you?! *Drool *drool….
      We do got this! Judging by today, I believe it easily that I’ll see results really soon & I can’t wait!
      Hugs! 😀

      Liked by 1 person

  3. rugby843 says:

    Those bloody hormones do it every Time! Good luck!

    Liked by 1 person

    1. mliae says:

      Don’t they?! Devilish little things. Thank you so much for your kind wishes! Happy 2018 😀

      Liked by 1 person

  4. You did it a few years back – you can do it again. You’re motivated! You have your husband, David and us pulling for you. 😘

    Liked by 1 person

    1. mliae says:

      Awesome comment! Thanks SO MUCH for your support 😀 You rock!

      Liked by 1 person

  5. You’ve had it a tough 2017, and deserve to feel good about yourself this year. It’s awesome to hear you all motivated an ready to go! So glad you’ve got David to help you. You’ll win through. You always do. Hugs 😀

    Liked by 1 person

    1. mliae says:

      Thank you so much, Leenna! Hugs 😀

      Liked by 1 person

  6. susansleggs says:

    Good luck or should I say good stubbornness…..stick with it and enjoy the small steps. We believe you can do it.

    Liked by 1 person

    1. mliae says:

      Thank you so much! It’s not going to be easy, but I think we can do it.

      Like

  7. I’ve never worked with David in a client/trainer capacity, but he’s the nicest and most supportive person on WordPress. I suspect that has something to do with his success as a trainer.

    Liked by 1 person

    1. mliae says:

      Agreed! So glad to hear you feel the same way 😀

      Liked by 1 person

  8. dragonflyzia says:

    He sounds like a godsend…..You can do it…you already are. 🙂 Have an awesome day!

    Liked by 1 person

    1. mliae says:

      Thank you so much! He is really good at what he does, I’m very lucky to have him on my team!

      Liked by 1 person

  9. Ben Aqiba says:

    Hello Mliae,

    Happy New Year. Best wishes .

    Liked by 1 person

    1. mliae says:

      Thank you so much, a lovely 2018 to you as well!

      Liked by 1 person

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