Flabby-Assed to Fabulous with Chape Fitness: Month One in Review
The first 31 days have passed. I wanted to review the entire month because it’s easier to see the ‘big picture’ that way. Let me begin by saying that this first month has been a rocky one. While my body was getting used to the new diet, eating schedule, amount of liquids and the exercise – there have been a few baffling days for me. That being said, my system is adapting now and I can see the progress I’m making! YYYEEESSSS!!!!
As you may now know, I am working with David from Chape Fitness. He’s been really incredible as a trainer, friend and sometimes therapist. He already know me so well. When I haven’t updated my water intake, meals or workouts by a certain point in the day – he always asks if everything is OK & sends me a friendly reminder – that I haven’t done what I’m supposed to, so get to it! – with a smile 🙂 I must admit that if it weren’t for being monitored somewhat, I would definitely not be doing as good as I am.
I am now under 70 Kgs! I started at over 71. Then I had like 2 weeks of insane weight fluctuations (which is normal and expected). But in the past few days, I can see my weight steadily dropping again, which makes me SO HAPPY! Today, I weighed in at 69,8 Kgs / 154 lbs!
It seems to me that the first couple kilos are the hardest. It’s like trying to reignite your body. I’ve been fighting for the past 6 months to get under 70 Kgs and I’ve finally done it! Next goal: Under 68 Kgs / 150 Lbs. Here I come!
This month, I have successfully shed 3,4% body fat (YAY!) & 2,9% body fat mass (another YAY!) and achieved 1,9% lean body mass. 😀 😀 😀
It has been a month of changes here. Changes to so much! For the most part, the changes I’ve been making have integrated easily. I’m listing below those which seemed quite natural, those which were ‘challenging’ and those which I just can’t seem to get right.
Changes that went smoothly:
- The change into actually paying attention to what I’m eating. This happened quite quickly, actually. I had a few slip-up days, but in general, eating healthier became exciting. There haven’t been any problems at family mealtimes or anything. I have my food, my portions. If others want to eat something different, its fine. I’ve not been asked to adhere to others schedules. We still sit at the table together for meals (even if we’re eating at different times) and I have only had 1 moment when I really wanted something for myself. I attribute that to my well-document food envy issue though, as I had just had my own meal about 20 minutes earlier.
- Exercising daily. This was a surprisingly easy habit to pick up! Granted, I have some scheduling issues and should probably not find myself working out late in the evening. However, laying out the mat & getting through my workouts feels really great! Who doesn’t love the feeling of accomplishment on the daily?!
Things I had a difficult time adapting to:
- Eating 5x’s daily. I have 3 meals and 2 snacks. Snacks are basically 1 piece of fruit. I’m not accustomed to eating so frequently & my mindset has been that if I eat more, I gain weight. This is surprisingly untrue! It hasn’t been until this past week that I have been able to remind myself to grab a piece of fruit & knock it down. I can do it now. And I’m still losing weight! 🙂
- Water. OMG, the WATER! I was drinking 1 cup of coffee and maaayyyybbbeee .75 liters of water a day. That’s it. David recommended I get up to 2L of water daily, plus green tea after meals. I finally managed to get my liquid intake up in the last 5 days. I feel like I’m floating and I’m running to the Ladies’ every chance I get. I’ve been assured that my body will adjust soon & I believe it. Still losing weight! I don’t understand it, but I like it 🙂
- Forearm planks. These things are terrible. But I do 3, every day, as a warm up. I still can’t hold it for so long, but I can definitely feel that it’s working. And you know what? I’m noticing now that the 1st I do feels so much easier than it did just 2 weeks ago. That tells me, I’m getting in shape! YEAH BABY, YEAH!!
Things I’m still struggling with:
- Lunges with weights. I can maybe complete 1 set of these. But I am unable to complete all 3 sets. Practice makes perfect though, so I’m still trying.
- Dumbell overhead tricep extensions. I’m working with 5Kg hand weights. I’m ashamed to admit that I have to do this move 2-handed….still, to this day. I keep trying though and hopefully, one Thursday soon, I’ll have it down to one hand 😉
- Craving sweets. This month I was quite bad about not being able to turn down sweets, baked goods, anything with sugar and carbs. David told me with quite loud voice to lay off the industrial baked goods, which I have actually done now. The changes of my body with the healthier food has gotten it to the place where I can see immediately (or in the same day) the effects of eating badly. If I slip up and eat junk food, or pig out on an overtly large plate full of carbs, I can see now that I’m always craving sweets or more food after 10 at night. When I don’t load up on sugar/carb laden foods, the cravings are barely there. But, I do get that stressed-out/ Netflix and chill desire for chocolate or snacks sometimes and I’m having a hard time working my way through it without relenting and then regretting it later. This is something I will need to continue working on. FYI – I would eat the entire box if someone were to walk in with donuts. That’s beyond the limits of my willpower.
- Scheduling my workouts. My workouts are planned Monday-Friday. Weekends are free. The problem is, our house is busy. I don’t normally find the time for working out and everything until usually after 8 in the evening. By that time, I’m usually so tired it takes some effort to drag myself to do it. I know if I could manage it earlier in the day, it wouldn’t feel like such a challenge. But for some reason, it’s always nighttime. This I have to figure out, and soon!
Things are going well. I hope they continue going well this upcoming month, and now that the weight fluctuations are behind me it seems (I hope!), hopefully I will start being able to visibly see the difference soon! I’m still in the nervous range. Feeling really insecure that I’ll have rubbish food binge and wake up at the same weight I started. I’ve been thinking a lot about this and I think that once I manage under 68 Kgs, I’ll kind of be beyond the nervous area. So that’s really what I’m looking forward to next. I’m really excited, however, about the prospect of fitting into my skinny jeans again! They are at least 1-2 sizes too small now, but there will be a victory lap when I am in them again. Can’t wait!
How’s your lifestyle change going?