I am an idiot. I decided that I would start a Ketogenic diet with intermittent fasting, 1 week before the holidays. I did great. I lost 2+ Kg in that week! And then, I ate. For 3 days I ate like a normal person. It was wonderful. Guess what happened? In 3 days, I gained back 3 kgs! GGGGGRRRRRR!!!
Quite necessary to say that I hit the diet again today.
My question today is: What good is a diet if you gain it all back over a bad few days? Or is there a point when you get kind of ‘safe’?
Back in the ‘fat pants’…
*Photo sourced via Pixabay