As an average American woman, middle-aged now (and that's still so weird to say about myself), I've dealt with enough life to want to do better and be more.
What does that mean to you? It means that I now question the standard American diet (SAD), lifestyle, and accepted medical practices. I feel that changing my habits and diet can lead to my best health and wellness.
I want to prioritize what's best for me now, and there are so many things that I wish I had started on earlier. Mindfulness, fitness, and wellness that lead to happiness, health, and even financial soundness.
So, that's what LifExperimentBlog is! It's about pushing against the norms and trying new things. Some things may be the types of things you should know - but weren't told.
Or maybe, they're things that directly challenge the latest standard or medical practice. Maybe.
At any time, I'd love to hear about your journey to a better you, too. Share with me while I work on being a better, healthier me pursuing longevity.