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Category: diet

Self-Control? What Self-Control?

Dieting can be a nightmare. Even more so when oneself is so delusional that you think you’re dieting when you are actually doing anything but. I like good food. I […]

Crunchy Roasted Chickpeas

Happy Weekend all 🙂 This recipe for crunchy roasted chickpeas from http://www.nancy-c.com had to be shared! We do eat a lot of chickpeas in our home and this looks like […]

Taking The Weekend Off The Diet

So, I’ve been doing kept and intermittent fasting. So far, it’s going great! I have lost the holiday weight. Yay! I have also been torturing myself. As you can see, […]

Keto – 0 / Holiday Food – 1

I am an idiot. I decided that I would start a Ketogenic diet with intermittent fasting, 1 week before the holidays. I did great. I lost 2+ Kg in that […]

Win 3 Months of Personal Training!

This is pretty cool. I just wanted to drop you a line and let you know that Chape has just started this contest. Basically, all you need to do is […]

Flabby-Assed to Fabulous: Week 1 update.

Yoga dog says ‘You aren’t exercising enough, lazy girl!’…Haha, she’s my motivator. Apparently, if I’m not on the mat for too long, she makes herself a spot there. Always great […]

Tomato Soup

I found this yummy looking tomato soup recipe on https://ephemeralbee.wordpress.com and had to share it. These photos really have me drooling! Hope you enjoy it, and thanks to Ephemeral Bee […]

Workouts for free

This is awesome! Check out this post by http://www.chapeblog.com and get yourself synced with this! Very cool, David! 😀

Super C Tropical Chia Pudding #pandavita

Hello there 🙂 Chia pudding. Ah, chia pudding…we see it all over our instagram feeds and kind of wonder to ourselves: so, whats the big deal? Chia seeds contains TONS […]

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