Category: Health and wellness

Horrifying Statistics

STD’s, Sexually Transmitted Diseases, those moments when you are glad to be in a monogamous relationship…. this is the not so delicate topic I would like to talk about today. […]

Guest Post by Alicia Sanchez: Managing Stress at Bedtime

Nearly everyone struggles with stress. As humans, we tend to put that stress off until we’re so embroiled in it that we can’t function. Most often, our stress tends to […]

Guest Post by Sleephelp.org : Boost Your Productivity at Work by Napping

It’s mid-afternoon, and your eyelids are starting to droop, but you’ve still got a good three hours before the end of your workday. As much as you want to give […]

Top 100 Fitness Blogs and Websites on the planet

I am SO HAPPY to share with you that Chape Fitness has been listed as one of the Top 100 Fitness Blogs and Websites on the Planet! How cool is […]

OCD or Just Particular?

Do you ever find yourself doing something in a very specific way and silently wonder if you might have a touch of OCD? Well, I do that – more and […]

Flabby-Assed to Fabulous with Chape Fitness: 1M 1W Update

Hello there 🙂 I just wanted to share a little update with you on how my first week of month 2 is going. So far, so good! As you know, […]

I Respectfully Disagree.

I was reading up on chemicals in clothing and I found this article by Who What Wear. Now, I know that Who What Wear has like a zillion readers and […]

Flabby-Assed to Fabulous with Chape! Week 3 Update

Hi there 🙂 Welcome to my week 3 update! This week, I seem to have sabotaged myself a bit. I am hanging at around 70kg. Still having the weight fluctuations, […]

Flabby- Assed to Fabulous with Chape! Week 2 Update

Hi there 🙂 Most of you know by now that I’ve been working with my old buddy old pal David from Chape Fitness, to shed this extra winter blubber that’s […]

Flabby-Assed to Fabulous: Week 1 update.

Yoga dog says ‘You aren’t exercising enough, lazy girl!’…Haha, she’s my motivator. Apparently, if I’m not on the mat for too long, she makes herself a spot there. Always great […]

New Year, New Bod: Here We go! From Flabby-Assed to Fabulous with Chape Fitness

Happy 2018! So here we are, resolution day 2. Believe it or not, my New Years resolution wasn’t to get into shape. It was to be the happy, loving, giving […]

When You Mañana Your Fitness Goals Too Much

Today I had a good long chat with David from Chape Fitness. I had a good whine about how I have managed to gain a ton of weight since my […]

Product Review: Burt’s Bees Exfoliating Facial Cleansing Towelettes

Hello all 🙂 Today I wanted to review a product that I quite like: Burt’s Bees Exfoliating Facial Cleansing Towelettes. I have always been a big fan of Burt’s Bees […]

Surgery

Hi all 🙂 Today’s post is a short one, as I’m just coming to my senses after major surgery. Since I complain on the regular about people blogging after a […]