Flabby-Assed to Fabulous: Week 1 update.
Yoga dog says ‘You aren’t exercising enough, lazy girl!’…Haha, she’s my motivator. Apparently, if I’m not on the mat for too long, she makes herself a spot there. Always great […]
New Year, New Bod: Here We go! From Flabby-Assed to Fabulous with Chape Fitness
Happy 2018! So here we are, resolution day 2. Believe it or not, my New Years resolution wasn’t to get into shape. It was to be the happy, loving, giving […]
Online training, a blogger experience
Hi all! I wanted to share my guest post that I wrote for Chape Personal Trainer. He’s got a great site, full of motivational posts and some super workouts! I […]
Guess who’s still losing weight!
That would be….um…ME! WOOOHHOOO!!! I was so happy when I woke up, stepped on the scale and saw this number! I definitely had a special coffee to celebrate my new […]
WWWOOOOHHHOOO!!! Winter Slim down goal achieved!!
After a very long battle with my weight…I’VE DONE IT!! This has really been some sort of journey! I started out at 76 kgs (168 lbs) and more than 2 […]
Winter slim-down week 34
I’m BAAAAAAACK! Thank you all so much for your get well wishes! I am feeling better from the sinusitis. Much, MUCH better! For most of last week as well, I […]
Winter slim down diet week 32
More good news this week! I’m back down to the 61’s! After my nacho incident(s) last week, I thought it would be a major setback. But…nope! This week I managed […]
Winter slim-down diet week 31
This week I write to you in hopes of forgiveness. I started out sooooo GOOD and ended up sooooo BAD. Long story – short: I gained almost a lb. Reason: […]
Winter slim-down week 30
Oh yea…somebody has been working hard this week! I am down to 61,4 kgs (135 lbs) and holding this week. I also nailed my step goal of 15 000. I […]
Winter slim-down week 29
Drumroll please…. Here it is! My first publicized photo of myself since I began this long and tedious weightloss journey. I have to tell you, that when I began (I’m […]
Winter slim-down week 28
I’m happy to announce more weightless this week! I’m finally under 62 kgs! Weighing in a 61,9 kgs (136 lbs) -down from more than 66kgs (145 lbs). I’m sure I […]
Winter slim-down week 27
I’m happy to report further progress this week! I now weigh in at 62,7 kgs (138 lbs) so I’ve averaged a weightless of one lb. The progress is slow-going, but […]
Winter Slim-down week 26
Hello again all 🙂 I’m happy to report another successful week of weight loss! I am now down to 63,2 kgs or 139 lbs 🙂 🙂 I am very happy […]
Winter slim-down week 25
I have a confession: This week, I have been soon lazy. I’ve been doing my prescribed workouts and dieting, of course. But otherwise, just feeling kind of – blaaaah. So […]
Winter slim down week 24
My apologies for a belated update this week. There’ve been some pressing family matters which needed attending to. OK, so here’s the lowdown: You’ll be so proud of me! I […]
Winter slim down week 23
Hi all! Sorry I wasn’t able to post this earlier this week. Apparently I needed to do an operating system update on my PC before I was able to post […]