Keto – 0 / Holiday Food – 1
I am an idiot. I decided that I would start a Ketogenic diet with intermittent fasting, 1 week before the holidays. I did great. I lost 2+ Kg in that […]
One of my Lucky Readers is Getting Some Awesome Results With Chape!
Hello there 🙂 I pose this question to my fellow bloggers: Do you ever get the feeling that people aren’t really reading or participating in your posts?? I had this […]
Win 3 Months of Personal Training!
This is pretty cool. I just wanted to drop you a line and let you know that Chape has just started this contest. Basically, all you need to do is […]
Flabby-Assed to Fabulous: Week 1 update.
Yoga dog says ‘You aren’t exercising enough, lazy girl!’…Haha, she’s my motivator. Apparently, if I’m not on the mat for too long, she makes herself a spot there. Always great […]
New Year, New Bod: Here We go! From Flabby-Assed to Fabulous with Chape Fitness
Happy 2018! So here we are, resolution day 2. Believe it or not, my New Years resolution wasn’t to get into shape. It was to be the happy, loving, giving […]
Workouts for free
This is awesome! Check out this post by http://www.chapeblog.com and get yourself synced with this! Very cool, David! 😀
Super Protein Chunky Mashed Cauliflower with Basil
Good day, everyone 🙂 Today I thought I would do a little something different. You know, I am constantly on the search for healthy products that will add a bit […]
Online training, a blogger experience
Hi all! I wanted to share my guest post that I wrote for Chape Personal Trainer. He’s got a great site, full of motivational posts and some super workouts! I […]
Green Smoothies: The weightloss & detox secret #GreenSmoothiesTheWeightLossDetoxSecret
Greetings everyone! As most of you know, I’ve been on a slow-boat voyage to healthier living. Diet, exercise, hard work and a smile 🙂 So, you can guess correctly that […]
Guess who’s still losing weight!
That would be….um…ME! WOOOHHOOO!!! I was so happy when I woke up, stepped on the scale and saw this number! I definitely had a special coffee to celebrate my new […]
WWWOOOOHHHOOO!!! Winter Slim down goal achieved!!
After a very long battle with my weight…I’VE DONE IT!! This has really been some sort of journey! I started out at 76 kgs (168 lbs) and more than 2 […]
Winter slim-down week 34
I’m BAAAAAAACK! Thank you all so much for your get well wishes! I am feeling better from the sinusitis. Much, MUCH better! For most of last week as well, I […]
Winter slim-down diet week 33
This week, I have accomplished absolutely nothing. 🙁 Good news: No weight gain, no binges…I’m still at 61 something kgs. Bad news: No weightloss either. Not too big a surprise, […]
Winter slim down diet week 32
More good news this week! I’m back down to the 61’s! After my nacho incident(s) last week, I thought it would be a major setback. But…nope! This week I managed […]
Winter slim-down diet week 31
This week I write to you in hopes of forgiveness. I started out sooooo GOOD and ended up sooooo BAD. Long story – short: I gained almost a lb. Reason: […]
Winter slim-down week 30
Oh yea…somebody has been working hard this week! I am down to 61,4 kgs (135 lbs) and holding this week. I also nailed my step goal of 15 000. I […]