Keto – 0 / Holiday Food – 1
I am an idiot. I decided that I would start a Ketogenic diet with intermittent fasting, 1 week before the holidays. I did great. I lost 2+ Kg in that […]
Flabby-Assed to Fabulous With Chape! 2M 2W Update
Hello there, everyone 🙂 A very HAPPY Saint Patrick’s Day! I’m not sure how everyone celebrates this around the world, but I do hope that if you are celebrating, that […]
One of my Lucky Readers is Getting Some Awesome Results With Chape!
Hello there 🙂 I pose this question to my fellow bloggers: Do you ever get the feeling that people aren’t really reading or participating in your posts?? I had this […]
Flabby-Assed to Fabulous with Chape! 1M 3W Update
Hi there 🙂 I’m giving an update today re my last 2 weeks progress (and a MAJOR ooopsie) on my Personal Training endeavor with Chape Fitness. Today, I am SO […]
Flabby-Assed to Fabulous with Chape Fitness: Month One in Review
The first 31 days have passed. I wanted to review the entire month because it’s easier to see the ‘big picture’ that way. Let me begin by saying that this […]
Flabby-Assed to Fabulous with Chape! Week 3 Update
Hi there 🙂 Welcome to my week 3 update! This week, I seem to have sabotaged myself a bit. I am hanging at around 70kg. Still having the weight fluctuations, […]
Flabby- Assed to Fabulous with Chape! Week 2 Update
Hi there 🙂 Most of you know by now that I’ve been working with my old buddy old pal David from Chape Fitness, to shed this extra winter blubber that’s […]
Win 3 Months of Personal Training!
This is pretty cool. I just wanted to drop you a line and let you know that Chape has just started this contest. Basically, all you need to do is […]
Flabby-Assed to Fabulous: Week 1 update.
Yoga dog says ‘You aren’t exercising enough, lazy girl!’…Haha, she’s my motivator. Apparently, if I’m not on the mat for too long, she makes herself a spot there. Always great […]
New Year, New Bod: Here We go! From Flabby-Assed to Fabulous with Chape Fitness
Happy 2018! So here we are, resolution day 2. Believe it or not, my New Years resolution wasn’t to get into shape. It was to be the happy, loving, giving […]
Workouts for free
This is awesome! Check out this post by www.chapeblog.com and get yourself synced with this! Very cool, David! 😀
Super Protein Chunky Mashed Cauliflower with Basil
Good day, everyone 🙂 Today I thought I would do a little something different. You know, I am constantly on the search for healthy products that will add a bit […]
Online training, a blogger experience
Hi all! I wanted to share my guest post that I wrote for Chape Personal Trainer. He’s got a great site, full of motivational posts and some super workouts! I […]
Green Smoothies: The weightloss & detox secret #GreenSmoothiesTheWeightLossDetoxSecret
Greetings everyone! As most of you know, I’ve been on a slow-boat voyage to healthier living. Diet, exercise, hard work and a smile 🙂 So, you can guess correctly that […]
Guess who’s still losing weight!
That would be….um…ME! WOOOHHOOO!!! I was so happy when I woke up, stepped on the scale and saw this number! I definitely had a special coffee to celebrate my new […]
WWWOOOOHHHOOO!!! Winter Slim down goal achieved!!
After a very long battle with my weight…I’VE DONE IT!! This has really been some sort of journey! I started out at 76 kgs (168 lbs) and more than 2 […]