This week I write to you in hopes of forgiveness. I started out sooooo GOOD and ended up sooooo BAD. Long story – short: I gained almost a lb. Reason: Nacho night x2. Preventative measures: Exercise, sweat, more exercise. Guilt factor: 8 / Anger at self: 10.
I’ve been doing so great and here I went and blew it…big time! GGGRRRRR…
OK, so this is how the whole thing went down: Firstly, I have to give myself kudos because I’ve been really good about following my workout – even when I realllllyyyyy don’t wanna. Which, I think was my saving grace this week. That and the fact that David from Chape, seems to know me well enough to know that if I get a day full of ridiculously strenuous exercises, it’s just not. going. to. happen. So, fortunately I have between warm up and strenuous. Its do-able and more importantly, effective! (Otherwise, there’d be so much more additional weight). Okay, as most of you know, I’ve been trying …REALLY TRYING to kick the sugar habit. It’s making me insane. I’m actually craving candy and crap food more than I ever did when I allowed myself to eat it, even if I didn’t have it. All in the mind. Right, got it. So I had a lightbulb moment. I’d gotten my little grubby hands on some farm fresh rhubarb. And ate it…raw. It was so bitter I thought my face was going to turn inside out. And then I realized that it tastes exactly like the extreme version of those super sour gummy candies. Problem solved. I’ve been gnawing on rhubarb like a grazing horse. (Its a lovely sight to see…really. Ha!) Actually, it doesn’t really curb the cravings so much, but it keeps me from rummaging for something sweet and ingesting 2 days worth of calories on the journey. Plus, at 27 kcals a stalk, I can eat rhubarb all day long and not feel guilty. The rhubarb isn’t the problem. In addition to that, I thought it would be a fantastic idea to try to cut my daily kcal intake to 1200. I was so close to my milestone goal of under 60 kg (132 lb) that I figured one extra little push was all I needed. Bad idea. Do you know that 1200 kcal is like 12 potato’s, or a handful of biscuits?! So, after 2 days of really watching what I put in my mouth and exercising, I was starting to feel pretty good! And then, I went to the market. I went straight to the produce department. Stocking up on items such as aubergine, mushrooms, apples, satsuma, leek, potato, carrot, micro greens, tomato, etc. I was on my way to check out when I realized that my basket was absolutely heaping with tortilla chips, salsa, cheese dip and all the other crap that is absolutely required for a devilishly delicious nacho dish. So I bought it. And made it. Then devoured it (finger licking and all)…two unbelievable nights in a row. It was so tasty, and I felt like crap afterward.
I actually almost cried when I stepped on the scale. And I have nobody to blame but myself. This, of course, was followed by a full confession and a bit of a whine to David, who inevitably has to fix the damage I’ve done to myself. Luckily, he understood. And I woke this morning to find an entirely new set of exercises awaiting me on the pc. A workout designed to get me back on track!
Here are two such exercises that I will begin doing on workout day tomorrow!
The dumbbell standing row
Lying oblique crunch
Let the games begin! My hope is that this week, I will get back down to where I was prior to my feeding frenzy and that I will return next week singing David’s praises, as well as my own! Fingers crossed this goes the way I want it to!
Just for your information, I’m adding a small list of foods in 100 calorie increments, for any of you dieters out there who take the time to do the math.
Some foods in 100 kcal servings:
- 1 egg
- 1 potato
- 1 cookie/biscuit
- 4 rhubarb
- 4 sardines
- 9 broccoli spears
- 13 large prawns
- 16 pieces of celery
- 31 asparagus spears
- 33 grapes
- 100 radishes
- 5 tomato
- 36 gram steak (1.3 oz)
- 1.5 orange
- 1 apple
So, on a calorie restrictive diet, you don’t actually get so much. On the other hand, I don’t think we need as much as we usually eat. Its absolutely shocking how many calories we actually ingest on a daily basis…especially when it comes to rubbish or ready made foods!