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Tag: exercise

Workouts for free

This is awesome! Check out this post by http://www.chapeblog.com and get yourself synced with this! Very cool, David! πŸ˜€

Guess who’s still losing weight!

That would be….um…ME! WOOOHHOOO!!! I was so happy when I woke up, stepped on the scale and saw this number! I definitely had a special coffee to celebrate my new […]

Winter slim-down week 34

I’m BAAAAAAACK! Thank you all so much for your get well wishes! I am feeling better from the sinusitis. Much, MUCH better! For most of last week as well, I […]

Winter slim-down diet week 33

This week, I have accomplished absolutely nothing. πŸ™ Good news: No weight gain, no binges…I’m still at 61 something kgs. Bad news: No weightloss either. Not too big a surprise, […]

Winter slim down diet week 32

More good news this week! I’m back down to the 61’s! After my nacho incident(s) last week, I thought it would be a major setback. But…nope! This week I managed […]

Winter slim-down diet week 31

This week I write to you in hopes of forgiveness. I started out sooooo GOOD and ended up sooooo BAD. Long story – short: I gained almost a lb. Reason: […]

Winter slim-down week 30

Oh yea…somebody has been working hard this week! I am down to 61,4 kgs (135 lbs) Β and holding this week. I also nailed my step goal of 15 000. Β I […]

Winter slim-down week 29

Drumroll please…. Here it is! My first publicized photo of myself since I began this long and tedious weightloss journey. I have to tell you, that when I began (I’m […]

Winter slim-down week 28

I’m happy to announce more weightless this week! I’m finally under 62 kgs! Weighing in a 61,9 kgs (136 lbs) -down from more than 66kgs (145 lbs). I’m sure I […]

Reverse Crunch

As most of you know, I’ve had such a difficult time managing the weight loss myself…so I called in the BIG GUNS! David, from Chape has been helping me so […]

Winter slim-down week 27

I’m happy to report further progress this week! I now weigh in at 62,7 kgs (138 lbs) so I’ve averaged a weightless of one lb. The progress is slow-going, but […]

Winter Slim-down week 26

Hello again all πŸ™‚ I’m happy to report another successful week of weight loss! I am now down to 63,2 kgs or 139 lbs πŸ™‚ πŸ™‚ I am very happy […]

Winter slim-down week 25

I have a confession: This week, I have been soon lazy. I’ve been doing my prescribed workouts and dieting, of course. But otherwise, just feeling kind of – blaaaah. So […]

Winter slim down week 24

My apologies for a belated update this week. There’ve been some pressing family matters which needed attending to. OK, so here’s the lowdown: You’ll be so proud of me! I […]

Winter slim down week 23

Hi all! Sorry I wasn’t able to post this earlier this week. Apparently I needed to do an operating system update on my PC before I was able to post […]

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