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Tag: exercise

Winter slim-down week 21

Buh-bye cheese, tofu and tempeh. I love you… This is the start of week 21, and Spring. Yet, I’m still at the same weight as when I began this journey. […]

Winter Slim Down Week 20

This week. Holding at 65 kgs and sadly, nothing new to report. Same frustration. I have been making my friends nuts asking questions and demanding answers. So far the options […]

Winter slim-down week 19

Here we are again, my weekly diet and exercise update. I must admit that when I find myself typing ‘week 19’ into the header, my confidence sinks a bit. With […]

Winter slim-down week 17

Good day, everyone! I am in a great mood, as this morning- I realized that I have lost 1,6 kgs (a bit over 3 lbs) this week! WWOOHHHOOOOO!! So even […]

Winter Slim down week 16

This week has been a bit different, as I was advised to start measuring food (no easy task when cooking for more than myself) and measuring my own body.  I […]

Winter slim-down week 15

It’s official…I’m frustrated. I’m finding myself really stuck at 63 kgs (139 lbs). I’m not sure if it’s normal to reach a point where you just stay at that weight […]

Winter slim-down week 14

I realized last night that due to my fear of boring my readers to tears, I have not gone into as much detail about my eating or exercise habits as […]

Winter slim-down update week 13

It’s official…I’m a yo-yo. Up, down, up, down… In 3 days again I managed (despite my good intentions for a majority of the time) to pack back on more weight. […]

Winter slim-down week 12

Holding strong at 63 kg’s. I was really hoping to be back down to 61 kg for this update. However, the temperature has plummeted this week to a lung freezing […]

Winter slim-down week 11

Hello all I’m a couple days behind on this update, so my apologies. I guess you can easily imagine how this post holiday diet update is going to go, based […]

Winter slim-down week 10

Happy Christmas everyone! I hope you are all having a lovely holiday season 🙂 This is, admittedly, the worst possible day for a diet update. ‘Tis the season for accidentally […]

Winter slim-down week 4

Three weeks down, and embarking on the last week of a month. The mysterious ‘they’ say that any habit can be changed (or at least dramatically altered) in 21 days. […]

Winter slim-down: Starting week 2

It’s been one week…7 whole days since I started the diet. I cut out fizzy drinks, midnight snacking, alcohol and sweet stuff. For the first few days I was going […]

Winter slim-down diet update #1

Just checking in to let you know how le diet, week 1 is going. I have not fallen off the wagon…yet. Nor have I knocked over a market in the […]

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