OMG, OMG, OMG… I am SO MAD at myself right now! It’s been 6 weeks since major surgery and I am still not allowed to do anything. Seriously, nothing. At least until my physician gives me the green light. And with 6 weeks of minimal movement & the food that accompanies, I’ve gained at a…
Tag: weightloss
Workouts for free
Originally posted on Chape Personal Trainer:
Hello, dears! Thirteen months ago, I received one of the most exciting emails of my life, from Stanza. Long story short, after an interview they invited me to use their app and get involved in Nike´s 21-day challenges. Since then, I´ve been thinking, overthinking, and working on my own…
Online training, a blogger experience
Originally posted on Chape Personal Trainer:
Hello dears! For those who haven´t met Mliae yet, she´s an awesome blogger from North Europe, who writes about her experiment, so called “life”. Fashion, recipes, travel, book & product reviews with her personal style. Take my advice and follow her, thank me later 😉 When we met, she…
Guess who’s still losing weight!
That would be….um…ME! WOOOHHOOO!!! I was so happy when I woke up, stepped on the scale and saw this number! I definitely had a special coffee to celebrate my new weight of 58,3 kgs or 128.5 lbs. Yeah Baby! I haven’t been as militant about losing the weight as I was when I was fighting…
WWWOOOOHHHOOO!!! Winter Slim down goal achieved!!
After a very long battle with my weight…I’VE DONE IT!! This has really been some sort of journey! I started out at 76 kgs (168 lbs) and more than 2 yore than a year later, I’m now at 59,9 kgs (132 lbs)! I picked up on my attempt at shedding those last stubborn 20 lbs…
Winter slim-down week 34
I’m BAAAAAAACK! Thank you all so much for your get well wishes! I am feeling better from the sinusitis. Much, MUCH better! For most of last week as well, I really just relegated myself to fruit and soups. Then the sleep. Its bad enough being really sick, but add to that codeine based prescription cough…
Winter slim-down diet week 33
This week, I have accomplished absolutely nothing. 😦 Good news: No weight gain, no binges…I’m still at 61 something kgs. Bad news: No weightloss either. Not too big a surprise, since I’ve basically just been in bed. I was doing well until the weekend hit, although I was dragging a bit for more than a…
Winter slim down diet week 32
More good news this week! I’m back down to the 61’s! After my nacho incident(s) last week, I thought it would be a major setback. But…nope! This week I managed to get down to 61,2 kgs (134 lbs). I’m so close…SSOOOOOO CLOSE to reaching my goal of under 60 kgs. 1,3 kg away. The day…
Winter slim-down diet week 31
This week I write to you in hopes of forgiveness. I started out sooooo GOOD and ended up sooooo BAD. Long story – short: I gained almost a lb. Reason: Nacho night x2. Preventative measures: Exercise, sweat, more exercise. Guilt factor: 8 / Anger at self: 10. I’ve been doing so great and here I…
Winter slim-down week 30
Oh yea…somebody has been working hard this week! I am down to 61,4 kgs (135 lbs) and holding this week. I also nailed my step goal of 15 000. I am literally inching my way towards my milestone goal of 59,9 kgs (132 lbs) and I CANNOT WAIT! For those of you who are just…
Winter slim-down week 29
Drumroll please…. Here it is! My first publicized photo of myself since I began this long and tedious weightloss journey. I have to tell you, that when I began (I’m talking from the very beginning) I weighed a whopping 76 kilos (168 lbs). I looked like a short blueberry with limbs. I’m now approx 61-62…
Winter slim-down week 28
I’m happy to announce more weightless this week! I’m finally under 62 kgs! Weighing in a 61,9 kgs (136 lbs) -down from more than 66kgs (145 lbs). I’m sure I might actually weigh less than this at this point, but I’ve been told not to weigh so often lest I make myself absolutely insane. I…
Reverse Crunch
Originally posted on Chape Personal Trainer:
The Reverse Crunch is the opposite movement of a Sit-up, which means: we will approach our pelvis to our breastbone contracting the abdominal muscles. This exercise strengthens your abs and causes less strain on your back and neck than a regular crunch. Lie on your back and extend your arms…
Winter slim-down week 27
I’m happy to report further progress this week! I now weigh in at 62,7 kgs (138 lbs) so I’ve averaged a weightless of one lb. The progress is slow-going, but I know that more will fall off and also that since I’m losing the weight slowly, there’s a higher chance that it will stay off….
Winter Slim-down week 26
Hello again all 🙂 I’m happy to report another successful week of weight loss! I am now down to 63,2 kgs or 139 lbs 🙂 🙂 I am very happy with this, because I had an indulgence at a pizza buffet and thought surely I had sabotaged all my hard work. But, I weighed in…
Winter slim-down week 25
I have a confession: This week, I have been soon lazy. I’ve been doing my prescribed workouts and dieting, of course. But otherwise, just feeling kind of – blaaaah. So even with all the dog walking and yard work, every other day workouts and otherwise normal movement, I still feel like I’ve been super lazy…
Winter slim down week 24
My apologies for a belated update this week. There’ve been some pressing family matters which needed attending to. OK, so here’s the lowdown: You’ll be so proud of me! I kept myself solid over the holidays, and with 2 days of eating whatever was available this week (as I was in a situation where my…
Winter slim down week 23
Hi all! Sorry I wasn’t able to post this earlier this week. Apparently I needed to do an operating system update on my PC before I was able to post a new entry. All taken care of now…thanks 🙂 Good news this week! As you all know, I started this whole thing weighing in at…
Winter slim-down week 22
Yes, this is still happening. Although, progress is being made. I know because my pants fit better. I feel like a post make-over victim standing blindfolded in front of a mirror waiting…waiting for that big reveal! My daily weigh-ins are a thing of the past. I was told sternly that my weight would fluctuate and I…
Winter slim-down week 21
Buh-bye cheese, tofu and tempeh. I love you… This is the start of week 21, and Spring. Yet, I’m still at the same weight as when I began this journey. I didn’t just not shed the weight. I shed the weight, gained it back over the holidays, then fought like hell to just fluctuate back…
Winter Slim Down Week 20
This week. Holding at 65 kgs and sadly, nothing new to report. Same frustration. I have been making my friends nuts asking questions and demanding answers. So far the options range from ‘there’s 1000 times the sugar you expect in that one-time splurge’ to muscle weighs more than fat and that I’m not drinking enough…
Winter slim-down week 19
Here we are again, my weekly diet and exercise update. I must admit that when I find myself typing ‘week 19’ into the header, my confidence sinks a bit. With 10 kgs to lose from the start, I was certain that by week 19, I would uploading photos of my newly discovered abs and much…
Winter slim-down week 18
This week, I seem to be holding strong at my same weight. This doesn’t actually bother me so much as I know why it is. Valentine’s weekend was wonderful and I ate A LOT of delicious yummies! Guilt factor: zero. I was also fortunate enough to have an S.O. who allowed me to lounge around…
Winter slim-down week 17
Good day, everyone! I am in a great mood, as this morning- I realized that I have lost 1,6 kgs (a bit over 3 lbs) this week! WWOOHHHOOOOO!! So even though I had come to a standstill and even fluffed back out a little, now I feel that I am leveling out and am ready…
Winter Slim down week 16
This week has been a bit different, as I was advised to start measuring food (no easy task when cooking for more than myself) and measuring my own body. I have, however been trying. I downloaded a food journaling app that my guy recommended. (actually, 2 – my net diary for my phone -free &…
Winter slim-down week 15
It’s official…I’m frustrated. I’m finding myself really stuck at 63 kgs (139 lbs). I’m not sure if it’s normal to reach a point where you just stay at that weight for awhile, or what. I’ve been eating vegetarian sushi (with tofu and veggies), steamed vegs and rice, steamed vega and pasta, tofu egg salad on…
Winter slim-down week 14
I realized last night that due to my fear of boring my readers to tears, I have not gone into as much detail about my eating or exercise habits as I should be, on my weekly updates. I have been fortunate to have Chape checking in on me and trying to steer me in the…
Winter slim-down update week 13
It’s official…I’m a yo-yo. Up, down, up, down… In 3 days again I managed (despite my good intentions for a majority of the time) to pack back on more weight. But then, it started melting away again. Yesterday, which easily ranked in my lifetime top 20 most stressful days, to my astonishment I actually LOST…
