There are so many amazing benefits of lemon water, some of them are easy to guess while others may truly surprise you to know! Whatever the reason, this easy citrus refreshment is a delightful treat no matter the time of year!
Since we were children, lemon water has been something that we all drank and enjoyed. Yes, our younger selves may have added a ton of sugar to the mix, but we still loved the sourness of the lemons diluted with a little water, and of course, sugar.
The adult version of lemonade removes the sugar and focuses on the health benefits that the lemons bring to our bodies. In the article below, we are going to discuss all the positive things that lemon water provides us.
What Are The Health Benefits of Lemon Water?
We all love knowing the benefits our health tonics give us. As we age, our health becomes more of a priority and we look for things that can help elongate our lives and give us better health. Below is a list of benefits that lemon water will bring you.
Helps With Digestion
Sometimes we don't eat as healthy as we should, and it can mess with our digestive system. Digestive issues can range from heartburn, constipation to nausea.
When you drink lemon water you help aid in positive digestion, allowing the natural course of things to take place. Warm lemon water has a laxative-like effect that will assist with alleviating constipation.
Heartburn can also be reduced when drinking lemon water, but it can be different from person to person. Always start with a small amount and see how your body reacts. Some people will notice a difference right away, while others may have increased acidity making heartburn worse.
Improves Insulin Resistance
Many people suffer from insulin resistance, which is your body's inability to use glucose from your muscles, fat, and liver to produce energy.
Drinking lemon water helps improve insulin resistance due to the flavonoids called polyphenols. Polyphenols are naturally occurring antioxidants that are found in lemons.
As you consume lemon water on a regular basis, you provide your body with these polyphenols, which can help improve insulin resistance.
Keeps You Hydrated
Anytime you consume water, you help hydrate your body. Adding lemons increases the flavor of the water which may help you drink more. The more you drink, the better hydrated you are.
Lemons contain vitamins and antioxidants that improve the skin. Many of these vitamins such as vitamin C help increase the production of collagen in your skin. Collagen helps improve elasticity and strengthens your skin, it is found naturally in our skin, but it can also be supplemented if we are deficient.
When you drink lemon water, your collagen levels increase and your skin becomes healthier over time.
Vitamin C isn't just a vitamin, it is also an antioxidant. Antioxidants help heal your skin from outside interferences like UV rays, pollution, and damage.
The vitamin C that lemons possess is a well-rounded and essential vitamin for your largest organ.
It also helps that the added water increases hydration which is also beneficial to your skin and overall health.
Stimulates Saliva Production
Many things can cause us to have a dry mouth. Changes in diet, age, sickness, or a dry environment can all decrease saliva production causing us to need some type of stimulation to increase the amount of saliva that we produce.
When you drink lemon water, it helps stimulate saliva production. While this may seam like a small health benefit, it is actually quite important. Saliva helps keep our mouths wet.
A wet mouth is more comfortable and healthy. Dry mouths will crack and can cause open soars which can become infected.
Saliva production is also important because it can help you chew and digest your food properly. Decreasing your chances of choking or aspirating your food. It also fights germs, protects tooth enamel, and prevents gum disease.
Saliva has many benefits and you always want to make sure you are you are keeping it moist. That is why lemon water is a great addition to your daily diet to ensure that you are stimulating saliva production!
Should You Drink it Hot or Cold?
Some people love ice-cold drinks, while others prefer something warm and soothing. But, you may be curious which temperature of lemon water will benefit you the most.
Any temperature of lemon water will provide you with added vitamins, antioxidants, and increase hydration. You can enjoy lemon water however you prefer to gain these benefits.
However, if you are drinking lemon water for the purpose of better digestion, it is recommended that you drink it warm. Warm lemon water helps side digestion by engaging your digestive system, allowing it to start flowing.
Lemon Water Recipes To Try
If you don't like the simple version of lemon water, which is just lemons and water. Here are a few recipes that will not only enhance the flavor but will also add other benefits as well!
Lemon Ginger Tonic
This warm lemon ginger tonic is perfect for aiding in digestion and giving your body extra essential vitamins and antioxidants. This tonic pairs lemon, warm water, ginger, and raw honey for a mouth erupting drink that is perfect for cool evenings or busy mornings.
Lemon Lime Spritzer
If you want a lemon drink that is a little more fancy, try this lemon lime spritzer. It pairs lemon, lime, sparkling water, and coconut nectar together for a yummy and health packed drink. This spritzer is perfect for a night out with friends or a fancy dinner party.
Lemon Hibiscus Water
If you miss the days from your childhood where you chugged glasses of lemonade, then this lemon hibiscus water is the perfect drink for you. This adult version of lemonade blends lemons, hibiscus and agave syrup into the perfect drink for hot summer afternoons.
Lemon Mint Tea
Whether drank cold or warm, this lemon mint tea will spruce up any event or night at home. Add a few sprigs of mint, fresh lemon, and warm or cold water to create this delicious drink!
Last, But Not Least!
When you want to drink something that will provide your body with health benefits and also taste good, lemon water is a great choice. Whether you drink it daily, weekly, or once a month you will always gain some type of benefit from lemon water.
Remember to drink warm lemon water for the best digestive benefits, and to make it more appealing to the masses try one of our listed recipes that increase the flavor and benefits!
Leave a comment below letting us know which type of lemon water you prefer!