Learn these great meditation affirmations and have them handy to fight the stress and overwhelming anxiety from a hectic day of juggling responsibilities! Everyone can use a little self-affirmation at times, and this is a wonderful list of reminders that you are indeed worthy! Get started rewording your negative thoughts with these best 25 meditation affirmations!
Many days we may feel less than or indifferent towards ourselves. We live in a busy world with many tasks to complete and things to remember. We fall behind, forget a few things, and often take it out on ourselves.
While most of us are guilty of this, we should always remember to bounce back as quickly as we can so that we don't dig ourselves into a rut. We want to use words that contain powerful messages to remind ourselves that we are worthy of love, forgiveness, and appreciation.
We are quite simply our worst critics.
That is where meditation affirmations come into play. Meditation affirmations are positive messages that we can say to ourselves and others when we are sad, angry, or disappointed.
These words help to remind us that we are enough, that we are worthy, and that we are strong.
We all need help being positive sometimes, and there is no better place to search for positivity than within yourself. So, if you are equipped with the right things to say to yourself, you can start every day off on a positive note.
Be sure to read more about how to radiate positivity too!
What Is Meditation?
Unless you know what meditation is, the above few paragraphs may seem to be a bunch of nonsense to you. Meditation is a tool that people can use to become more self-aware.
Meditation comes in many forms, from mindfulness, concentration, and empathy.
You can use meditation with religion or as a stand-alone practice. You start slowly and increase over time. Don't try to rush the process, as meditation is a journey, and honestly, we believe that it is a lifelong one.
Use what you are feeling as a guideline for your meditation. If at first you aren't sure exactly what you are feeling, start with becoming more self-aware.
Once you understand what you are feeling, begin by focusing on that emotion. Try to understand it, and use that feeling to begin a routine where you can overcome the emotion.
Refrain from judging yourself. No matter what or why you feel the way you do is irrelevant. The point is to understand yourself and learn more about your emotions and feelings.
What Is An Affirmation?
Now that we understand what meditation is, let's take a closer look at what an affirmation is. An affirmation is a powerful set of words that is often short and direct.
Affirmations are messages used to quickly get a point across and are positive in nature.
Since many of our subconscious thoughts are negative, learning positive affirmations is a great way to change our mindsets from negotiation to positive.
For an affirmation to stick, you must learn to believe it to be true. While this may not come naturally to you, over time repeating the affirmation will help your mind become more positively self-aware, and soon you will believe them.
Why Use Meditation Affirmations?
Many people use meditation affirmations for different reasons. Some people make them part of their daily routine as a way to stay above the negative emotions that they may face in their day. Some people use them once they feel that negative emotion as a way to combat it and send it away. And some people use meditation affirmations as a way to speak to others to remind them that they are more than negative emotions and help them overcome them.
There is no right or wrong when it comes to meditation affirmations. You can use them however you see fit for yourself. They are a positive light in a dark tunnel, so they can never be wrong. They help you achieve inner peace.
Top 25 Meditation Affirmations
Below are our top 25 favorite meditation affirmations. These affirmations will help you to feel better on even your worst days.
We love them (and think they should become part of your everyday vocabulary)!
- I love all things that have been given to me.
- I love all people who bring me peace.
- I love that I have been given food to eat for nourishment.
- I love the experiences that I have been given.
- I love that I am able to think freely.
- I love the air that I breathe into my lungs.
- I love the water that keeps me hydrated.
- I love the clothes that provide me with comfort.
- I love myself and everything that comes with me.
- I love to create and have the ability to make new things.
- I cherish the memories that I have made.
- I cherish my friends and family.
- I cherish the knowledge that I have.
- I cherish this moment and all it is worth.
- I cherish the skies and earth.
- I cherish each lesson that I have learned.
- I cherish my body, mind, and spirit.
- I cherish views and thoughts.
- I cherish my kindness and gratitude.
- I cherish the love that has been given to me.
- I am perfect as I am.
- I am whole with no missing pieces.
- I am valued for who I am.
- I am filled with love.
- I am grateful for everything and everyone.
These affirmations will reaffirm that you are a worthy person, that you are whole, and that you have the ability to be valued and value others.
If at any time you feel like you need something to pick you up or a reminder of how amazing you are and can be, read these affirmations.
The best part about affirmations is that you can always create your own. You can start with this list and branch off and create a whole new list of meditation affirmations.
Find Your Favorite Affirmations
Meditation affirmations are a great way to re-learn how to find peace within yourself. We all get down on ourselves sometimes. All of us need something to help remind us that we are special at times.
Reading a list of meditation affirmations not only reminds you of how great you are, but they also become part of who you are. Once these affirmations really stick with you, you are less likely to fall into negative cycles of sadness and self-hate.
Always find new meditation affirmations to help fill the voids within yourself. Choose powerful words that allow you to really believe what you are saying.
Never feel limited to only using the affirmations that you read here (or from other sources).
Let us know what your favorite mediation affirmations are in the comments below! Did you find new affirmations here that speak to you?